Focusing Eugene Gendlin Series Of Steps
Focusing Eugene Gendlin How To Use Them
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Gendlin offered the example of asking for associations to a dream door.

After using focusing in clinical practice for almost 20 years, I have come to believe that in a sense, the body is always dreaming, and that focusing is a doorway to that ongoing inner process.

Focusing provides a method of working with dreams that connects them to the present moment and to the dreaming body in a way that allows a form of dreaming to continue right in session.

The process is less about deciphering the dream, and more about letting the dream do its work.

According to Eugene Gendlin, who developed focusing-oriented therapy (19781981, 1996), the main purpose of working with dreams is to allow the felt sense of the hidden life energy found in dreams to arise in the body.

It comes when the conscious person lives bodily from the dream images, (Gendlin, 2012a).

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Focusing provides a method of working with dreams that connects them to the present moment and to the dreaming body in a way that allows a form of dreaming to continue in session.

The following is a simple example: Jenna dreams she is sitting on the deck of a cruise ship in a lounge chair in the sun.

She wakes with a delicious felt sense of warmth and relaxation in her body.

Before she launches into her morning routine of getting her two small kids off to school before work, she takes a minute to really embody the felt sense of relaxing in the deck chair, and carries this sense with her throughout her busy day.

It does not change all the things she has to do, but it changes how she is while doing those things.

Focusing Eugene Gendlin Series Of Steps

FOD involves a series of steps that encourage direct experiencing of dreams.

In his initial book about using the body to work with dreams, Gendlin (1986) took many well-known theories.

Focusing Eugene Gendlin How To Use Them

The list of questions and instructions about how to use them is provided in the Gendlin on-line library ( ) so there is no need to go into greater detail here.

What comes to the dreamer in this process is often surprising and moves the dreamer forward in a tangible way.

It has been more than 25 years since Gendlin wrote his dream book, and in that time, he has refined the practice of FOD to both simplify it and make it somewhat more systematic.

The current protocol involves a detailed telling of the dream, including everything the dreamer can recall.

Then Gendlin suggests the exploration of the dream setting because this is both a safe place to start and provides clues about the dreams context.

Next, exploring associations to the dream can further flesh out the how the dream relates to the clients life, and this process is strengthened by asking into the body.

The felt sense of a dream element may bring associations that are otherwise missed.

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